Are you looking for an energizing new prospect to liven up your stagnant exercise routine? Well, look no further than racquetball. Many fitness aficionados seem to forget about the sport entirely, relying on other sports like basketball or running. But those people don’t know what they’re missing.
Dating back to the 1920s, racquetball is now played by more than 20 million people across the world. A fun and competitive workout, racquetball is played by two or four players at a time, with the objective of outscoring the opposing team. Think tennis, but aiming at a wall instead of another player. It also offers an incredibly diverse number of benefits to not only strengthen the body, but the mind as well.
Here are 4 reasons why you should incorporate racquetball into your fitness regime.
1. Increases Overall Strength
If you want to get in shape for some of those upcoming summer events, the fast-paced gameplay involved in racquetball can help you get there. Racquetball garners quick results for anyone wanting to tone their body’s main muscle groups. During a match, players work almost every single muscle in their bodies, particularly the lower back and the core. By burning internal energies stored in the body naturally, known as anaerobic processing, the short bursts of action required in racquetball build healthy muscle tissue over time. Players also notice an increase in levels of stamina and flexibility.
2. Improves Mental State
In addition to its tremendous ability to strengthen core muscle groups, racquetball also has proven to benefit a player’s mental health. By maneuvering racquetball courts in quick, abbreviated movements, the brain is conditioned to react on instinct. The adaptation of these processes allows for quicker decision making, and improved reflexes, both on and off the court. Racquetball is also quite addictive, making it hard to resist getting up in the morning for a good game with close friends.
3. Reduces Fat Buildup
A main driver for today’s fitness-seeker is the desire to reduce body fat, especially in problem areas. Players engaging in a game of racquetball run 3500 to 3700 feet on average, which is almost three quarters of a mile. Each game lasts roughly twenty minutes, making a full hour of racquetball equivalent to running over two miles, while burning roughly 800 calories. The best part about the sport is that you’re having fun while getting a serious workout.
4. Promotes Heart Health
Heart disease is the number one cause of death in the United States, second only to cancer. To combat this disturbing statistic, it is incredibly important to try activities that not only allow you to maintain good heart health, but also improve any of your pre-existing conditions. When participating in a rousing game of racquetball, players often reach and maintain a high heart rate level for an extended period of time. This ensures that a player’s aerobic capacity develops progressively.
There are only so many hours in a day, and even fewer ones to dedicate to working out. Workout fads will come and go – sometimes before you even knew about them to begin with – but sticking to a regimen that works for your body, as well as your desired weight loss goals, will never go out of style. Racquetball combines cardio, strength training, agility, endurance and mental fortitude for a fun game and a full-body workout. Add in the social aspect, and racquetball presents itself as a well-rounded sport for all ages.
Ready to play? Then grab a friend and practice your technique at our indoor racquetball court here at Sky.